If I brush, rinse and massage my gums daily can I stop my gums from receding any further?

It all depends on what you are brushing and rinsing with. Most toothpaste and mouthwash contain fluoride. Recent studies have shown that fluoride does not prevent cavities like they once thought. It is actually a chemical that can contribute to dental problems. Try using a fluoride free mouthwash and toothpaste. You will probable have to go to a health food store to get it. Here is a link to a mouthwash that I use. a href="http://mouthwash.h2ocean.com/" rel="nofollow"http://mouthwash.h2ocean.com//a